The 5-Minute Morning Routine That Actually Works for ADHD Brains

5-Minute Morning Routine. Here are essential tools.

1. Pomodoro Timer

Large display timer.

• LED display
• Magnetic
• Multiple
• Silent

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2. Noise Machine

Compact travel machine.

• Compact
• Rechargeable
• 8 sounds
• Clip

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3. Focus Headphones

Over-ear isolation.

• Passive
• Comfortable
• Foldable
• No battery

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4. Timer Cube

3D cube timer.

• Visual
• Silent
• Multiple
• Compact

View on Amazon

5. Distraction Notebook

Small capture notebook.

• Pocket
• Ruled
• Cover
• Perforated

View on Amazon

Start with one tool that addresses your biggest challenge.

For more, see our guide to body doubling.

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